Wilson.fm

Every year, I try to pick up a new habit but it never sticks longer than a few weeks (last year I tried meditation) and dropping any bad habits you can completely forget about. This episode is worth the listen for just the “two minute rule” advice itself and it also contains a bunch of small little gems that might be more fitting for you. It might even lay the foundation to anything you want to do for the year. Sidenote: I haven’t read the book yet but if you feel so inclined, you can grab it here.

New Year, new attitude, and basically trying to get any bad vibes from around me. This episode is a blueprint on how to develop that internal core of calm, strength, and appreciation, while reducing suffering and anxiety. It also gives a good mental framework (one I’ve always thought was counter intuitive) on how to be ambitious and aspirational whilst being at peace with yourself.

Saving money is hard and investing is even more difficult. What stocks do you buy? (None) When do you buy it? (Low) How much of it should you buy (As much as you can afford to lose) and most important of all when do you sell? (High!) If you’re just getting into investing and want to understand some investing basics, tap into this episode about index funds and some insider info on what the experts know! (They don’t know much…)

This episode from a podcast called The Dumbbells with comedians Eugene Cordero (The Good Place) and Ryan Stanger have guests come on and talk about fitness, health, and diet, sometimes while working out. This here is a good primer if you ever wanted to run a half-marathon but didn’t know where to start. It’s a light hearted breezy episode that’s just funny and on/off topic enough to get you motivated but not hit you over the head with the “motivation”.

Eat well - feel well, and wait on line at Sweetgreen for an hour long - well. This podcast is from Dr. Rhonda Patrick who breaks down the science of nutrition and its effects on health. She speaks very fast, and some of the facts in this episode is enough to scare you straight from having that next soda pop. If you love a fast, straight, information laced episode, and want to eat healthier, then listen to how bad sugar is!